Okinawa Lotus root 50 g, organic, vegan
Lotus is a perennial plant that has a tuberous root like carrots, onions or burdock.
Lotus is a perennial plant that has a tuberous root like carrots, onions or burdock. The lotus root is native to India from which Buddhist monks brought it to China and then to Japan. Lotus root is harvested in winter when it contains the most nutrients. It comes in the form of thin slices dried naturally. It is prepared by cooking in stews, soups or plain water for a few minutes. Thus cooked root can also be added to stewed vegetables or salads.
Average nutritional values per 100 g / ml
Energy value 1279 kJ / 304 kcal
Fat 0.0 g
..of which saturated fatty acids 0.0 g
Carbohydrates 80.0 g
..of which sugars 5.0 g
Protein 9.0 g
Salt 0.15 g
Suitable for vegans.
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