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Raisins are popular and tasty and is traditionally found in pies and cakes, and excellent agreement with cinnamon and apples.
Flour of coconut, made without any additives, is ideal for making cakes, puddings and desserts.
Dates have little fat and protein, but are rich in carbohydrates, mainly fructose and glucose.
Sweet and sour cranberries are great as an addition to cereals, muesli and shakes. They are also a popular addition to muffins and dried fruit breads.