Do you want a delicious snack, enjoy a slightly nutty taste of sunflower seeds, which will fill you up and provide important nutrients.

Seeds and nuts are the main source of vegetable fats in the vegetarian diet. Nuts, almonds, hazelnuts, chestnuts and peanuts are the most common nuts, and sunflower seeds, poppies, pumpkin seeds and sesame seeds are the most common.

Seeds and nuts are the main source of vegetable fats in the vegetarian diet. Nuts, almonds, hazelnuts, chestnuts and peanuts are the most common nuts, and sunflower seeds, poppies, pumpkin seeds and sesame seeds are the most common. 

Seeds and nuts are the main source of vegetable fats in the vegetarian diet. It is important to emphasize that in vegetarian, especially vegan diets, seeds and nuts are spread. Nuts, almonds, hazelnuts, chestnuts and peanuts are the most common nuts, and sunflower seeds, poppies, pumpkin seeds and sesame seeds are the most common.

Seeds and nuts are the main source of vegetable fats in the vegetarian diet. It is important to emphasize that in vegetarian and especially vegan diets, spreads from seeds and nuts are also valued as an important source of protein, which is extremely important in the diet of children.

Snack on them during the day, sprinkle over the finished meal or use a blender to make delicious spreads. You can add them to soups and stews or to salads.

The tiny oval sesame seeds give the dishes a nutty flavor and delicate crunchiness. The main ingredients are tahini (sesame butter) and the famous Central European sweet - halva.

Hemp seeds are one of the richest sources of protein.

Ecozone chia seeds rich in unsaturated fatty acids, naturally rich in calcium, magnesium, potassium, iron and phosphorus.