Do you want a delicious snack, enjoy a slightly nutty taste of sunflower seeds, which will fill you up and provide important nutrients.

Seeds and nuts are the main source of vegetable fats in the vegetarian diet. Nuts, almonds, hazelnuts, chestnuts and peanuts are the most common nuts, and sunflower seeds, poppies, pumpkin seeds and sesame seeds are the most common. 

Seeds and nuts are the main source of vegetable fats in the vegetarian diet. It is important to emphasize that in vegetarian, especially vegan diets, seeds and nuts are spread. Nuts, almonds, hazelnuts, chestnuts and peanuts are the most common nuts, and sunflower seeds, poppies, pumpkin seeds and sesame seeds are the most common.

Seeds and nuts are the main source of vegetable fats in the vegetarian diet. It is important to emphasize that in vegetarian and especially vegan diets, seed and nuts spreads are also valued as an important source of protein, which is extremely important in the diet of children. 

Seeds and nuts are the main source of vegetable fats in the vegetarian diet. It is important to emphasize that in vegetarian and especially vegan diets, spreads from seeds and nuts are also valued as an important source of protein, which is extremely important in the diet of children.

Gomashio is roasted sesame mixed with salt and is one of the more famous macrobiotic spices.

Hemp protein powder is obtained from hemp seeds.

Hemp seeds are one of the richest sources of protein.