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Seeds and nuts are the main source of vegetable fats in the vegetarian diet. Nuts, almonds, hazelnuts, chestnuts and peanuts are the most common nuts, and sunflower seeds, poppies, pumpkin seeds and sesame seeds are the most common.


Seeds and nuts are the main source of vegetable fats in the vegetarian diet. It is important to emphasize that in vegetarian, especially vegan diets, seeds and nuts are spread. Nuts, almonds, hazelnuts, chestnuts and peanuts are the most common nuts, and sunflower seeds, poppies, pumpkin seeds and sesame seeds are the most common.


Seeds and nuts are the main source of vegetable fats in the vegetarian diet. It is important to emphasize that in vegetarian and especially vegan diets, seed and nuts spreads are also valued as an important source of protein, which is extremely important in the diet of children. 

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Seeds and nuts are the main source of vegetable fats in the vegetarian diet. It is important to emphasize that in vegetarian and especially vegan diets, spreads from seeds and nuts are also valued as an important source of protein, which is extremely important in the diet of children.


Gomashio is roasted sesame mixed with salt and is one of the more famous macrobiotic spices.

KM5.99 KM6.65 -10%

Snack on them during the day, sprinkle over the finished meal or use a blender to make delicious spreads. You can add them to soups and stews or to salads.


The tiny oval sesame seeds give the dishes a nutty flavor and delicate crunchiness. The main ingredients are tahini (sesame butter) and the famous Central European sweet - halva.


Apricot kernels (also known as apricot seeds) are small seeds inside the apricots themselves.


Hemp protein powder is obtained from hemp seeds.

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Hemp seeds are one of the richest sources of protein.


Daily intake of these seeds will enrich you with healthy fats and minerals necessary for maintaining health.

Super Sale Ekozona Ground flax, 200g
Sale
KM0.76 KM3.05 -75%

Expiration day: 10.8.2022.

Flax seeds are extremely rich in composition and are among the most nutritious seeds.