Dinkel consists mainly of carbohydrates (starch), but also a high content of proteins and vitamins such as vitamin B1, B6, E and minerals magnesium, iron, phosphorus and manganese. Given its composition, it would be worthwhile to include it in the diet for several reasons.

They are a quick, nutritious and filling meal that you can eat in the morning for energy throughout the day.

Oatmeal is most often cooked in water, milk or herbal drinks for morning porridge, and can also be used as an additive in the preparation of bread and pastries.