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Seeds and nuts are the main source of vegetable fats in the vegetarian diet. Nuts, almonds, hazelnuts, chestnuts and peanuts are the most common nuts, and sunflower seeds, poppies, pumpkin seeds and sesame seeds are the most common.
Seeds and nuts are the main source of vegetable fats in the vegetarian diet. Nuts, almonds, hazelnuts, chestnuts and peanuts are the most common nuts, and sunflower seeds, poppies, pumpkin seeds and sesame seeds are the most common.
Seeds and nuts are the main source of vegetable fats in the vegetarian diet. It is important to emphasize that in vegetarian, especially vegan diets, seeds and nuts are spread. Nuts, almonds, hazelnuts, chestnuts and peanuts are the most common nuts, and sunflower seeds, poppies, pumpkin seeds and sesame seeds are the most common.
Seeds and nuts are the main source of vegetable fats in the vegetarian diet. It is important to emphasize that in vegetarian and especially vegan diets, spreads from seeds and nuts are also valued as an important source of protein, which is extremely important in the diet of children.