The small and extremely nutritious amaranth grains are a great combination with other cereals and in puddings, morning fruit mash and baby spoons. 

Hot legume nuts, sweet taste is excellent in stews and salads. 

This rice has a mild nutty flavor spicy and intense aroma when cooking, thanks to its exotic tropical origin. 

Among all grains brown rice is the most balanced. Its size, shape, color, composition and attitude of carbohydrates, fats, proteins and minerals occupy the middle range of seven basic grains.

Quinoa is a grain, that is, a seed that has been cultivated since ancient times and originates from the ancient Incas.

It is known for being richer in proteins, unsaturated fatty acids and carbohydrates than other cereals. Due to its nutritional properties and exceptional nutrition, it is an excellent substitute for rice and pasta. 

Buckwheat is classified as a cereal, but it is actually a herbaceous vegetable. Of all cereals, it warms the body the most, so it is especially recommended to include it in the winter diet.