

Buckwheat is classified as a cereal, but it is actually a herbaceous vegetable. Of all cereals, it warms the body the most, so it is especially recommended to include it in the winter diet.
Buckwheat has a healing effect on a wide range of health problems: it is effective in cardiovascular diseases, especially in high blood pressure, as well as digestive problems.
Ingredients: buckwheat *organic production.
Preparation: Buckwheat is boiled for 20 to 25 minutes in a ratio of 1 cup of buckwheat to 2.5-3 cups of water.
It is good in combination with rice, or it can be ground to obtain quality flour for preparing polenta.
It can be fried before cooking.
Storage method: in a dry and cool place.
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