Chia seeds contain proteins, omega-3 fatty acids, carbohydrates, and affect energy levels, improve mental and physical endurance. In addition, chia seeds contain amino acids that can help with weight loss.
The intake of chia seeds up to 15 g per day is recommended.
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Ecozone chia seeds rich in unsaturated fatty acids, naturally rich in calcium, magnesium, potassium, iron and phosphorus.