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The nutty, slightly bitter taste of black sesame enriches dishes and gives it a touch of elegance, whether you add it to cereals, pasta, pastries or salads. Due to its extremely nutritious properties, it has been valued since ancient times in different traditions.
Black sesame is a real tonic for the whole body. It is rich in calcium, magnesium, phosphorus, zinc, selenium, vitamins A and B. It strengthens bones, nails and teeth.
It contains two very important amino acids - tryptophan and methionine - which help the body to produce energy, maintain concentration, good shape and good mood.
Also, it is considered a food that slows down aging.
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