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The brown bean is excellent for stews or the popular bean-salad.
Before cooking you can soak (6-8 hours), and cook it for about 1 hour.
Average nutritional value per 100 g / ml
Energy value 1452 kJ / 347 kcal
Fat 1.23 g
..of which saturated fatty acids 0.24 g
Carbohydrates 47.1 g
..of which sugars 2.1 g
Protein 21.4 g
Salt 0.03 g
Particular attributes:
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