Muso Wakame seaweed 50g

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Dried wakame seaweed (Undaria pinnatifida) from organic farming.


Wakame is a dark green algae with a slight sea smell. It is best to cook them with light spices to reveal their characteristic features. The most common way to cook Wakame seaweed is in miso soup, but they are also great for steamed vegetables, salads and many other delicious dishes. It is best to add wakame to dishes near the end after soaking them in water and not to cook them for too long in order to keep their nice green color and taste.

Nutritional values per 100 g of product:

Fiber: 37.0 g, potassium: 5200 mg (260% PU), calcium: 780 mg (98% PU), iron: 2.6 mg (19% PU), magnesium: 1100 mg (293% PU), vitamin A 1670 µg (209% PU), vitamin C: 27 mg (34% PU). PU = recommended daily intake.

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