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Seeds and nuts are the main source of vegetable fats in the vegetarian diet. Nuts, almonds, hazelnuts, chestnuts and peanuts are the most common nuts, and sunflower seeds, poppies, pumpkin seeds and sesame seeds are the most common.
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Himalayan salt is a natural rock salt that is considered the purest type of salt in the world because it originates from the primordial, unpolluted ecosystem more than 250 million years old.